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College Fitness program

We understand that Collegiate Athletes need Collegiate style coaches and programs when they return from school. We train our Athletes to develop robust athletic bodies during the off season, to prove noticeable results when returning back to school. We also work with College Students who do not participate in sports, but are looking to develop Healthier Lifestyles! To prevent injury and Maximize performance, clients participating in the College Fitness Program will perform exercises that develop Power, Strength, Endurance, Muscle Growth, Coordination, and Mobility.